Recipe Builder Your Recipes
Loading...

Recipe Successfully Saved!
{$ errors $}

{$ errs $}

{$ recipeTitle $} 

Yields {$ yield $} fl oz
Description (optional)
Fruit {$ food_group_list.Fruit.percentage $}
Vegetables {$ food_group_list.Vegetables.percentage $}
Other {$ food_group_list.Other.percentage $}
IngredientAmountGrams
{$ ingredient.food.name $}{$ ingredient.amount $} {$ ingredient.unit.description $}

Recommended Flavors

Based on your recipe, any of these should go well with it (bigger is better)

Recipe Preview

{$ recipeTitle $}

{$ yield $} fl oz
  • {$ ing.food.name $}
Nutrition Facts
Calories {$ nutrition.solid.energy_kcal.value $}
Calories from Fat {$ nutrition.solid.calories_from_fat.value $}
% Daily Value *
Total Fat {$ nutrition.solid.total_lipid_fat.value $}{$ nutrition.solid.total_lipid_fat.units $}{$ nutrition.solid.dailyvalues.total_lipid_fat $}
Saturated Fat {$ nutrition.solid.fatty_acids_total_saturated.value $}{$ nutrition.solid.fatty_acids_total_saturated.units $}{$ nutrition.solid.dailyvalues.fatty_acids_total_saturated $}
Monounsaturated Fat {$ nutrition.solid.fatty_acids_total_monounsaturated.value $}{$ nutrition.solid.fatty_acids_total_monounsaturated.units $}
Polyunsaturated Fat {$ nutrition.solid.fatty_acids_total_polyunsaturated.value $}{$ nutrition.solid.fatty_acids_total_polyunsaturated.units $}
Cholesterol {$ nutrition.solid.cholesterol.value $}{$ nutrition.solid.cholesterol.units $}{$ nutrition.solid.dailyvalues.cholesterol $}
Sodium {$ nutrition.solid.sodium_na.value $}{$ nutrition.solid.sodium_na.units $}{$ nutrition.solid.dailyvalues.sodium_na $}
Potassium {$ nutrition.solid.potassium_k.value $}{$ nutrition.solid.potassium_k.units $}{$ nutrition.solid.dailyvalues.potassium_k $}
Total Carbohydrate {$ nutrition.solid.carbohydrate_by_difference.value $}{$ nutrition.solid.carbohydrate_by_difference.units $}{$ nutrition.solid.dailyvalues.carbohydrate_by_difference $}
Dietary Fiber {$ nutrition.solid.fiber_total_dietary.value $}{$ nutrition.solid.fiber_total_dietary.units $}{$ nutrition.solid.dailyvalues.fiber_total_dietary $}
Sugars {$ nutrition.solid.sugars_total.value $}{$ nutrition.solid.sugars_total.units $}
Protein {$ nutrition.solid.protein.value $}{$ nutrition.solid.protein.units $}
Vitamin A {$ nutrition.solid.vitamin_a_rae.value $}{$ nutrition.solid.vitamin_a_rae.units $}{$ nutrition.solid.dailyvalues.vitamin_a_rae $}
Vitamin C {$ nutrition.solid.vitamin_c_total_ascorbic_acid.value $}{$ nutrition.solid.vitamin_c_total_ascorbic_acid.units $}{$ nutrition.solid.dailyvalues.vitamin_c_total_ascorbic_acid $}
Calcium {$ nutrition.solid.calcium_ca.value $}{$ nutrition.solid.calcium_ca.units $}{$ nutrition.solid.dailyvalues.calcium_ca $}
Iron {$ nutrition.solid.iron_fe.value $}{$ nutrition.solid.iron_fe.units $}{$ nutrition.solid.dailyvalues.iron_fe $}
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline {$ nutrition.solid.choline_total.value $}{$ nutrition.solid.choline_total.units $}{$ nutrition.solid.dailyvalues.choline_total $}
Folate {$ nutrition.solid.folate_total.value $}{$ nutrition.solid.folate_total.units $}{$ nutrition.solid.dailyvalues.folate_total $}
Niacin {$ nutrition.solid.niacin.value $}{$ nutrition.solid.niacin.units $}{$ nutrition.solid.dailyvalues.niacin $}
Riboflavin {$ nutrition.solid.riboflavin.value $}{$ nutrition.solid.riboflavin.units $}{$ nutrition.solid.dailyvalues.riboflavin $}
Thiamin {$ nutrition.solid.thiamin.value $}{$ nutrition.solid.thiamin.units $}{$ nutrition.solid.dailyvalues.thiamin $}
Vitamin B-18 {$ nutrition.solid.vitamin_b_12.value $}{$ nutrition.solid.vitamin_b_12.units $}{$ nutrition.solid.dailyvalues.vitamin_b_12 $}
Vitamin B-6 {$ nutrition.solid.vitamin_b_6.value $}{$ nutrition.solid.vitamin_b_6.units $}{$ nutrition.solid.dailyvalues.vitamin_b_6 $}
Vitamin D {$ nutrition.solid.vitamin_d.value $}{$ nutrition.solid.vitamin_d.units $}{$ nutrition.solid.dailyvalues.vitamin_d $}
Vitamin E {$ nutrition.solid.vitamin_e_alpha_tocopherol.value $}{$ nutrition.solid.vitamin_e_alpha_tocopherol.units $}{$ nutrition.solid.dailyvalues.vitamin_e_alpha_tocopherol $}
Vitamin K {$ nutrition.solid.vitamin_k_phylloquinone.value $}{$ nutrition.solid.vitamin_k_phylloquinone.units $}{$ nutrition.solid.dailyvalues.vitamin_k_phylloquinone $}
Minerals
Copper {$ nutrition.solid.copper_cu.value $}{$ nutrition.solid.copper_cu.units $}{$ nutrition.solid.dailyvalues.copper_cu $}
Magnesium {$ nutrition.solid.magnesium_mg.value $}{$ nutrition.solid.magnesium_mg.units $}{$ nutrition.solid.dailyvalues.magnesium_mg $}
Phosphorus {$ nutrition.solid.phosphorus_p.value $}{$ nutrition.solid.phosphorus_p.units $}{$ nutrition.solid.dailyvalues.phosphorus_p $}
Selenium {$ nutrition.solid.selenium_se.value $}{$ nutrition.solid.selenium_se.units $}{$ nutrition.solid.dailyvalues.selenium_se $}
Zinc {$ nutrition.solid.zinc_zn.value $}{$ nutrition.solid.zinc_zn.units $}{$ nutrition.solid.dailyvalues.zinc_zn $}
Other
Caffeine {$ nutrition.solid.caffeine.value $}{$ nutrition.solid.caffeine.units $}
Theobromine {$ nutrition.solid.theobromine.value $}{$ nutrition.solid.theobromine.units $}
Water {$ nutrition.solid.water.value $}{$ nutrition.solid.water.units $}
All nutrient values are calculated from the USDA nutrition database.

{$ recipe.title $}

{$ recipe.get_yield $} fl oz
  • {$ ing.food.name $}