Babish's Apple Pie Smoothie

Babish's Apple Pie Smoothie

This smoothie is from the popular youtuber-without-a-face, Binging with Babish. This recipe was his answer to "What's your favorite healthy 5-minute snack?"

He peels his apples, but it's not necessary. Just chop them up a bit so it's easier to blend and you're good to go.

This is one of those rare smoothies that doesn't require any liquid. The liquid is entirely made from the apples. It may need some shaking or plunging to get started.

Ingredients

Yields {$ ctrl.user_yield $} fl oz
{$ i $}

Directions

  1. Process all ingredients in a blender and serve.

Ratings

5.0 {$ value_note $}
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5
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1
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Nutrition Facts
Serving Size 1 glass ({$ ctrl.userServingSize $} fl oz) (change)
fl oz
Servings {$ ctrl.servings $}
Amount Per Serving
Calories {$ ctrl.recipe.nutrition.energy_kcal.value $}
Calories from Fat {$ ctrl.recipe.nutrition.calories_from_fat.value $}
Total Fat {$ ctrl.recipe.nutrition.total_lipid_fat.value $}{$ ctrl.recipe.nutrition.total_lipid_fat.units $}{$ ctrl.recipe.nutrition.dailyvalues.total_lipid_fat $}
Saturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_saturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_saturated.units $}{$ ctrl.recipe.nutrition.dailyvalues.fatty_acids_total_saturated $}
Monounsaturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_monounsaturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_monounsaturated.units $}
Polyunsaturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_polyunsaturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_polyunsaturated.units $}
Cholesterol {$ ctrl.recipe.nutrition.cholesterol.value $}{$ ctrl.recipe.nutrition.cholesterol.units $}{$ ctrl.recipe.nutrition.dailyvalues.cholesterol $}
Sodium {$ ctrl.recipe.nutrition.sodium_na.value $}{$ ctrl.recipe.nutrition.sodium_na.units $}{$ ctrl.recipe.nutrition.dailyvalues.sodium_na $}
Potassium {$ ctrl.recipe.nutrition.potassium_k.value $}{$ ctrl.recipe.nutrition.potassium_k.units $}{$ ctrl.recipe.nutrition.dailyvalues.potassium_k $}
Total Carbohydrate {$ ctrl.recipe.nutrition.carbohydrate_by_difference.value $}{$ ctrl.recipe.nutrition.carbohydrate_by_difference.units $}{$ ctrl.recipe.nutrition.dailyvalues.carbohydrate_by_difference $}
Dietary Fiber {$ ctrl.recipe.nutrition.fiber_total_dietary.value $}{$ ctrl.recipe.nutrition.fiber_total_dietary.units $}{$ ctrl.recipe.nutrition.dailyvalues.fiber_total_dietary $}
Sugars {$ ctrl.recipe.nutrition.sugars_total.value $}{$ ctrl.recipe.nutrition.sugars_total.units $}
Protein {$ ctrl.recipe.nutrition.protein.value $}{$ ctrl.recipe.nutrition.protein.units $}
Vitamin A {$ ctrl.recipe.nutrition.vitamin_a_rae.value $}{$ ctrl.recipe.nutrition.vitamin_a_rae.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_a_rae $}
Vitamin C {$ ctrl.recipe.nutrition.vitamin_c_total_ascorbic_acid.value $}{$ ctrl.recipe.nutrition.vitamin_c_total_ascorbic_acid.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_c_total_ascorbic_acid $}
Calcium {$ ctrl.recipe.nutrition.calcium_ca.value $}{$ ctrl.recipe.nutrition.calcium_ca.units $}{$ ctrl.recipe.nutrition.dailyvalues.calcium_ca $}
Iron {$ ctrl.recipe.nutrition.iron_fe.value $}{$ ctrl.recipe.nutrition.iron_fe.units $}{$ ctrl.recipe.nutrition.dailyvalues.iron_fe $}
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline {$ ctrl.recipe.nutrition.choline_total.value $}{$ ctrl.recipe.nutrition.choline_total.units $}{$ ctrl.recipe.nutrition.dailyvalues.choline_total $}
Folate {$ ctrl.recipe.nutrition.folate_total.value $}{$ ctrl.recipe.nutrition.folate_total.units $}{$ ctrl.recipe.nutrition.dailyvalues.folate_total $}
Niacin {$ ctrl.recipe.nutrition.niacin.value $}{$ ctrl.recipe.nutrition.niacin.units $}{$ ctrl.recipe.nutrition.dailyvalues.niacin $}
Riboflavin {$ ctrl.recipe.nutrition.riboflavin.value $}{$ ctrl.recipe.nutrition.riboflavin.units $}{$ ctrl.recipe.nutrition.dailyvalues.riboflavin $}
Thiamin {$ ctrl.recipe.nutrition.thiamin.value $}{$ ctrl.recipe.nutrition.thiamin.units $}{$ ctrl.recipe.nutrition.dailyvalues.thiamin $}
Vitamin B-12 {$ ctrl.recipe.nutrition.vitamin_b_12.value $}{$ ctrl.recipe.nutrition.vitamin_b_12.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_b_12 $}
Vitamin B-6 {$ ctrl.recipe.nutrition.vitamin_b_6.value $}{$ ctrl.recipe.nutrition.vitamin_b_6.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_b_6 $}
Vitamin D {$ ctrl.recipe.nutrition.vitamin_d.value $}{$ ctrl.recipe.nutrition.vitamin_d.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_d $}
Vitamin E {$ ctrl.recipe.nutrition.vitamin_e_alpha_tocopherol.value $}{$ ctrl.recipe.nutrition.vitamin_e_alpha_tocopherol.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_e_alpha_tocopherol $}
Vitamin K {$ ctrl.recipe.nutrition.vitamin_k_phylloquinone.value $}{$ ctrl.recipe.nutrition.vitamin_k_phylloquinone.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_k_phylloquinone $}
Minerals
Copper {$ ctrl.recipe.nutrition.copper_cu.value $}{$ ctrl.recipe.nutrition.copper_cu.units $}{$ ctrl.recipe.nutrition.dailyvalues.copper_cu $}
Magnesium {$ ctrl.recipe.nutrition.magnesium_mg.value $}{$ ctrl.recipe.nutrition.magnesium_mg.units $}{$ ctrl.recipe.nutrition.dailyvalues.magnesium_mg $}
Phosphorus {$ ctrl.recipe.nutrition.phosphorus_p.value $}{$ ctrl.recipe.nutrition.phosphorus_p.units $}{$ ctrl.recipe.nutrition.dailyvalues.phosphorus_p $}
Selenium {$ ctrl.recipe.nutrition.selenium_se.value $}{$ ctrl.recipe.nutrition.selenium_se.units $}{$ ctrl.recipe.nutrition.dailyvalues.selenium_se $}
Zinc {$ ctrl.recipe.nutrition.zinc_zn.value $}{$ ctrl.recipe.nutrition.zinc_zn.units $}{$ ctrl.recipe.nutrition.dailyvalues.zinc_zn $}
Other
Caffeine {$ ctrl.recipe.nutrition.caffeine.value $}{$ ctrl.recipe.nutrition.caffeine.units $}
Theobromine {$ ctrl.recipe.nutrition.theobromine.value $}{$ ctrl.recipe.nutrition.theobromine.units $}
Water {$ ctrl.recipe.nutrition.water.value $}{$ ctrl.recipe.nutrition.water.units $}
All nutrient values are calculated from the USDA nutrition database.