Discovering Earth

People avoid putting root vegetables in their smoothies because they hear it tastes bad or weird. This recipe has 3 different root vegetables in it and should help you understand what roots can really taste like in a smoothie when you put some thought into it. Give this a try before you decide roots aren't for you. No need to peel the beet, but make sure you scrub it really well.

Ingredients

Yields {$ ctrl.user_yield $} fl oz
{$ i $}

Directions

  1. Process all ingredients in a blender and serve.

Health

  • Acne
    Zinc, Zn

    The nutrient zinc appears to be effective in reducing symptoms of acne when ingested regularly. Although the positive effects can be small, it clearly helps.

  • Depression
    Zinc, Zn

    There's a notable depression reduction in those who are resistant to depression treatment, and used zinc as an add-on to help improve their symptons while using anti-depressant medication. Minor improvements to mood and depressive symptons were seen in others.

  • Migraine
    Riboflavin

    Riboflavin (also known as Vitamin B2) appears to greatly reduce frequency of migraines. It also notably reduces the intensity of migraines, but the optimal amount isn't known yet as most studies used 400mg, but one study found similar improvements with just 25mg.

  • Weight Loss
    Energy, Kcal

    Subjects who were fed more energy than baseline energy gained weight without any changes in energy expenditure.

  • Lower Blood Pressure
    Magnesium, Mg

    Using magnesium shows a significant reduction in blood pressure, assuming one of two conditions is met. Either the sibject is deficient in magnesium already, or the subject has a blood pressure of 140/90 or above. A deficiency in magnseium was not a requirement for the subjects to reduce their blood pressure.

Ratings

3.2 {$ value_note $}
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5
4
3
2
1
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{$ review.user.username $} - - {$ review.created | date : format : timezone $}

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Nutrition Facts
Serving Size 1 glass ({$ ctrl.userServingSize $} fl oz) (change)
fl oz
Servings {$ ctrl.servings $}
Amount Per Serving
Calories {$ ctrl.recipe.nutrition.energy_kcal.value $}
Calories from Fat {$ ctrl.recipe.nutrition.calories_from_fat.value $}
Total Fat {$ ctrl.recipe.nutrition.total_lipid_fat.value $}{$ ctrl.recipe.nutrition.total_lipid_fat.units $} {$ ctrl.recipe.nutrition.dailyvalues.total_lipid_fat $}
Saturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_saturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_saturated.units $} {$ ctrl.recipe.nutrition.dailyvalues.fatty_acids_total_saturated $}
Monounsaturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_monounsaturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_monounsaturated.units $}
Polyunsaturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_polyunsaturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_polyunsaturated.units $}
Cholesterol {$ ctrl.recipe.nutrition.cholesterol.value $}{$ ctrl.recipe.nutrition.cholesterol.units $} {$ ctrl.recipe.nutrition.dailyvalues.cholesterol $}
Sodium {$ ctrl.recipe.nutrition.sodium_na.value $}{$ ctrl.recipe.nutrition.sodium_na.units $} {$ ctrl.recipe.nutrition.dailyvalues.sodium_na $}
Potassium {$ ctrl.recipe.nutrition.potassium_k.value $}{$ ctrl.recipe.nutrition.potassium_k.units $} {$ ctrl.recipe.nutrition.dailyvalues.potassium_k $}
Total Carbohydrate {$ ctrl.recipe.nutrition.carbohydrate_by_difference.value $}{$ ctrl.recipe.nutrition.carbohydrate_by_difference.units $} {$ ctrl.recipe.nutrition.dailyvalues.carbohydrate_by_difference $}
Dietary Fiber {$ ctrl.recipe.nutrition.fiber_total_dietary.value $}{$ ctrl.recipe.nutrition.fiber_total_dietary.units $} {$ ctrl.recipe.nutrition.dailyvalues.fiber_total_dietary $}
Sugars {$ ctrl.recipe.nutrition.sugars_total.value $}{$ ctrl.recipe.nutrition.sugars_total.units $}
Protein {$ ctrl.recipe.nutrition.protein.value $}{$ ctrl.recipe.nutrition.protein.units $}
Vitamin A {$ ctrl.recipe.nutrition.vitamin_a_rae.value $}{$ ctrl.recipe.nutrition.vitamin_a_rae.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_a_rae $}
Vitamin C {$ ctrl.recipe.nutrition.vitamin_c_total_ascorbic_acid.value $}{$ ctrl.recipe.nutrition.vitamin_c_total_ascorbic_acid.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_c_total_ascorbic_acid $}
Calcium {$ ctrl.recipe.nutrition.calcium_ca.value $}{$ ctrl.recipe.nutrition.calcium_ca.units $} {$ ctrl.recipe.nutrition.dailyvalues.calcium_ca $}
Iron {$ ctrl.recipe.nutrition.iron_fe.value $}{$ ctrl.recipe.nutrition.iron_fe.units $} {$ ctrl.recipe.nutrition.dailyvalues.iron_fe $}
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline {$ ctrl.recipe.nutrition.choline_total.value $}{$ ctrl.recipe.nutrition.choline_total.units $} {$ ctrl.recipe.nutrition.dailyvalues.choline_total $}
Folate {$ ctrl.recipe.nutrition.folate_total.value $}{$ ctrl.recipe.nutrition.folate_total.units $} {$ ctrl.recipe.nutrition.dailyvalues.folate_total $}
Niacin {$ ctrl.recipe.nutrition.niacin.value $}{$ ctrl.recipe.nutrition.niacin.units $} {$ ctrl.recipe.nutrition.dailyvalues.niacin $}
Riboflavin {$ ctrl.recipe.nutrition.riboflavin.value $}{$ ctrl.recipe.nutrition.riboflavin.units $} {$ ctrl.recipe.nutrition.dailyvalues.riboflavin $}
Thiamin {$ ctrl.recipe.nutrition.thiamin.value $}{$ ctrl.recipe.nutrition.thiamin.units $} {$ ctrl.recipe.nutrition.dailyvalues.thiamin $}
Vitamin B-12 {$ ctrl.recipe.nutrition.vitamin_b_12.value $}{$ ctrl.recipe.nutrition.vitamin_b_12.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_b_12 $}
Vitamin B-6 {$ ctrl.recipe.nutrition.vitamin_b_6.value $}{$ ctrl.recipe.nutrition.vitamin_b_6.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_b_6 $}
Vitamin D {$ ctrl.recipe.nutrition.vitamin_d.value $}{$ ctrl.recipe.nutrition.vitamin_d.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_d $}
Vitamin E {$ ctrl.recipe.nutrition.vitamin_e_alpha_tocopherol.value $}{$ ctrl.recipe.nutrition.vitamin_e_alpha_tocopherol.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_e_alpha_tocopherol $}
Vitamin K {$ ctrl.recipe.nutrition.vitamin_k_phylloquinone.value $}{$ ctrl.recipe.nutrition.vitamin_k_phylloquinone.units $} {$ ctrl.recipe.nutrition.dailyvalues.vitamin_k_phylloquinone $}
Minerals
Copper {$ ctrl.recipe.nutrition.copper_cu.value $}{$ ctrl.recipe.nutrition.copper_cu.units $} {$ ctrl.recipe.nutrition.dailyvalues.copper_cu $}
Magnesium {$ ctrl.recipe.nutrition.magnesium_mg.value $}{$ ctrl.recipe.nutrition.magnesium_mg.units $} {$ ctrl.recipe.nutrition.dailyvalues.magnesium_mg $}
Phosphorus {$ ctrl.recipe.nutrition.phosphorus_p.value $}{$ ctrl.recipe.nutrition.phosphorus_p.units $} {$ ctrl.recipe.nutrition.dailyvalues.phosphorus_p $}
Selenium {$ ctrl.recipe.nutrition.selenium_se.value $}{$ ctrl.recipe.nutrition.selenium_se.units $} {$ ctrl.recipe.nutrition.dailyvalues.selenium_se $}
Zinc {$ ctrl.recipe.nutrition.zinc_zn.value $}{$ ctrl.recipe.nutrition.zinc_zn.units $} {$ ctrl.recipe.nutrition.dailyvalues.zinc_zn $}
Other
Caffeine {$ ctrl.recipe.nutrition.caffeine.value $}{$ ctrl.recipe.nutrition.caffeine.units $}
Theobromine {$ ctrl.recipe.nutrition.theobromine.value $}{$ ctrl.recipe.nutrition.theobromine.units $}
Water {$ ctrl.recipe.nutrition.water.value $}{$ ctrl.recipe.nutrition.water.units $}
All nutrient values are calculated from the USDA nutrition database.