A fantastic shake-like smoothie with a hint of raspberry to it.
We initially came up with this smoothie recipe because because we wanted a small 1 serving size smoothie that's an easy "toss it all in and blend" recipe (no chopping). I think we succeeded with this recipe, and it tastes great!
If you're not using frozen bananas/raspberries, add a cup of ice before blending.
| Nutrition Facts | |
|---|---|
|
Serving Size 1 glass ( fl oz) (change)
fl oz
|
|
| Servings | |
| Amount Per Serving | |
| Calories Calories from Fat |
|
| Total Fat | |
| Saturated Fat | |
| Monounsaturated Fat | |
| Polyunsaturated Fat | |
| Cholesterol | |
| Sodium | |
| Potassium | |
| Total Carbohydrate | |
| Dietary Fiber | |
| Sugars | |
| Protein | |
| Vitamin A | |
| Vitamin C | |
| Calcium | |
| Iron | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline | |
| Folate | |
| Niacin | |
| Riboflavin | |
| Thiamin | |
| Vitamin B-12 | |
| Vitamin B-6 | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Minerals | |
| Copper | |
| Magnesium | |
| Phosphorus | |
| Selenium | |
| Zinc | |
| Other | |
| Caffeine | |
| Theobromine | |
| Water | |
| All nutrient values are calculated from the USDA nutrition database. | |