Malted Shake

Malted Shake

Here's a healthy spin on a classic taste. It tastes similar to a malted milkshake without the terrible feeling afterwards.

This recipe has one of those secret ingredients in it that not many know about. It's the ingredient that makes it have that malt-like flavor: maca root powder. It's an absolute requirement to make this recipe, so don't even bother if you don't have it. If you're new to maca, grab some off Amazon and give it a go, it's one of my favorite ingredients to add to smoothies.

Be sure to remove the pit from the date before blending.

If you're using frozen bananas, you can use less ice or even no ice depending on how you like the consistency.

Ingredients

Yields {$ ctrl.user_yield $} fl oz
{$ i $}

Directions

  1. Process all ingredients in a blender and serve.

Health

Ratings

5.0 {$ value_note $}
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5
4
3
2
1
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Nutrition Facts
Serving Size 1 glass ({$ ctrl.userServingSize $} fl oz) (change)
fl oz
Servings {$ ctrl.servings $}
Amount Per Serving
Calories {$ ctrl.recipe.nutrition.energy_kcal.value $}
Calories from Fat {$ ctrl.recipe.nutrition.calories_from_fat.value $}
Total Fat {$ ctrl.recipe.nutrition.total_lipid_fat.value $}{$ ctrl.recipe.nutrition.total_lipid_fat.units $}{$ ctrl.recipe.nutrition.dailyvalues.total_lipid_fat $}
Saturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_saturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_saturated.units $}{$ ctrl.recipe.nutrition.dailyvalues.fatty_acids_total_saturated $}
Monounsaturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_monounsaturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_monounsaturated.units $}
Polyunsaturated Fat {$ ctrl.recipe.nutrition.fatty_acids_total_polyunsaturated.value $}{$ ctrl.recipe.nutrition.fatty_acids_total_polyunsaturated.units $}
Cholesterol {$ ctrl.recipe.nutrition.cholesterol.value $}{$ ctrl.recipe.nutrition.cholesterol.units $}{$ ctrl.recipe.nutrition.dailyvalues.cholesterol $}
Sodium {$ ctrl.recipe.nutrition.sodium_na.value $}{$ ctrl.recipe.nutrition.sodium_na.units $}{$ ctrl.recipe.nutrition.dailyvalues.sodium_na $}
Potassium {$ ctrl.recipe.nutrition.potassium_k.value $}{$ ctrl.recipe.nutrition.potassium_k.units $}{$ ctrl.recipe.nutrition.dailyvalues.potassium_k $}
Total Carbohydrate {$ ctrl.recipe.nutrition.carbohydrate_by_difference.value $}{$ ctrl.recipe.nutrition.carbohydrate_by_difference.units $}{$ ctrl.recipe.nutrition.dailyvalues.carbohydrate_by_difference $}
Dietary Fiber {$ ctrl.recipe.nutrition.fiber_total_dietary.value $}{$ ctrl.recipe.nutrition.fiber_total_dietary.units $}{$ ctrl.recipe.nutrition.dailyvalues.fiber_total_dietary $}
Sugars {$ ctrl.recipe.nutrition.sugars_total.value $}{$ ctrl.recipe.nutrition.sugars_total.units $}
Protein {$ ctrl.recipe.nutrition.protein.value $}{$ ctrl.recipe.nutrition.protein.units $}
Vitamin A {$ ctrl.recipe.nutrition.vitamin_a_rae.value $}{$ ctrl.recipe.nutrition.vitamin_a_rae.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_a_rae $}
Vitamin C {$ ctrl.recipe.nutrition.vitamin_c_total_ascorbic_acid.value $}{$ ctrl.recipe.nutrition.vitamin_c_total_ascorbic_acid.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_c_total_ascorbic_acid $}
Calcium {$ ctrl.recipe.nutrition.calcium_ca.value $}{$ ctrl.recipe.nutrition.calcium_ca.units $}{$ ctrl.recipe.nutrition.dailyvalues.calcium_ca $}
Iron {$ ctrl.recipe.nutrition.iron_fe.value $}{$ ctrl.recipe.nutrition.iron_fe.units $}{$ ctrl.recipe.nutrition.dailyvalues.iron_fe $}
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline {$ ctrl.recipe.nutrition.choline_total.value $}{$ ctrl.recipe.nutrition.choline_total.units $}{$ ctrl.recipe.nutrition.dailyvalues.choline_total $}
Folate {$ ctrl.recipe.nutrition.folate_total.value $}{$ ctrl.recipe.nutrition.folate_total.units $}{$ ctrl.recipe.nutrition.dailyvalues.folate_total $}
Niacin {$ ctrl.recipe.nutrition.niacin.value $}{$ ctrl.recipe.nutrition.niacin.units $}{$ ctrl.recipe.nutrition.dailyvalues.niacin $}
Riboflavin {$ ctrl.recipe.nutrition.riboflavin.value $}{$ ctrl.recipe.nutrition.riboflavin.units $}{$ ctrl.recipe.nutrition.dailyvalues.riboflavin $}
Thiamin {$ ctrl.recipe.nutrition.thiamin.value $}{$ ctrl.recipe.nutrition.thiamin.units $}{$ ctrl.recipe.nutrition.dailyvalues.thiamin $}
Vitamin B-12 {$ ctrl.recipe.nutrition.vitamin_b_12.value $}{$ ctrl.recipe.nutrition.vitamin_b_12.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_b_12 $}
Vitamin B-6 {$ ctrl.recipe.nutrition.vitamin_b_6.value $}{$ ctrl.recipe.nutrition.vitamin_b_6.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_b_6 $}
Vitamin D {$ ctrl.recipe.nutrition.vitamin_d.value $}{$ ctrl.recipe.nutrition.vitamin_d.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_d $}
Vitamin E {$ ctrl.recipe.nutrition.vitamin_e_alpha_tocopherol.value $}{$ ctrl.recipe.nutrition.vitamin_e_alpha_tocopherol.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_e_alpha_tocopherol $}
Vitamin K {$ ctrl.recipe.nutrition.vitamin_k_phylloquinone.value $}{$ ctrl.recipe.nutrition.vitamin_k_phylloquinone.units $}{$ ctrl.recipe.nutrition.dailyvalues.vitamin_k_phylloquinone $}
Minerals
Copper {$ ctrl.recipe.nutrition.copper_cu.value $}{$ ctrl.recipe.nutrition.copper_cu.units $}{$ ctrl.recipe.nutrition.dailyvalues.copper_cu $}
Magnesium {$ ctrl.recipe.nutrition.magnesium_mg.value $}{$ ctrl.recipe.nutrition.magnesium_mg.units $}{$ ctrl.recipe.nutrition.dailyvalues.magnesium_mg $}
Phosphorus {$ ctrl.recipe.nutrition.phosphorus_p.value $}{$ ctrl.recipe.nutrition.phosphorus_p.units $}{$ ctrl.recipe.nutrition.dailyvalues.phosphorus_p $}
Selenium {$ ctrl.recipe.nutrition.selenium_se.value $}{$ ctrl.recipe.nutrition.selenium_se.units $}{$ ctrl.recipe.nutrition.dailyvalues.selenium_se $}
Zinc {$ ctrl.recipe.nutrition.zinc_zn.value $}{$ ctrl.recipe.nutrition.zinc_zn.units $}{$ ctrl.recipe.nutrition.dailyvalues.zinc_zn $}
Other
Caffeine {$ ctrl.recipe.nutrition.caffeine.value $}{$ ctrl.recipe.nutrition.caffeine.units $}
Theobromine {$ ctrl.recipe.nutrition.theobromine.value $}{$ ctrl.recipe.nutrition.theobromine.units $}
Water {$ ctrl.recipe.nutrition.water.value $}{$ ctrl.recipe.nutrition.water.units $}
All nutrient values are calculated from the USDA nutrition database.