Making Smoothies with Dates (medjool)

Adding dates to your smoothie is an awesome way to sweeten up an otherwise drab smoothie.

We tend to add a date or two when it just needs a tad more more sweetness without adding a whole apple or something that might not go well with the flavors.

For the freshest, sweetest tasting dates, get them with the pits still in them, but be sure to remove the pits before blending.

Date & Pits

Dates have pits in them, which must be removed before blending. Sometimes you can get them pre-de-pitted (new word alert), but they won't taste as good.

Smoothie Recipes with Dates (medjool)

Medical Medium's A...

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Malted Shake

Here's a healthy spin on a classic taste. It tastes simil...

Snickers Bar

An incredible dessert-like smoothie that tastes reminisce...

Green Discovery

This may seem like an odd combination, but banana and par...

Red Velvet

A beautiful smoothie that tastes as good as it looks. It'...

Breakfast In A Glass

Everything you need for a well-balanced breakfast can be ...

Date (medjool) Flavor Pairings

Apple, Cranberries, Melon (cantaloupe), Orange, Pear, Carrot, Kale, Cinnamon (Ground), Coconut Meat, Maca Powder,
Date (medjool) Nutrition Facts
Amount Per 100g
Calories 277.0
Calories from Fat 1.3499999999999999
Total Fat 0.15g
Saturated Fat 0
Monounsaturated Fat 0
Polyunsaturated Fat 0
Cholesterol 0
Sodium 1.0mg
Potassium 696.0mg
Total Carbohydrate 74.97g
Dietary Fiber 6.7g
Sugars 66.47g
Protein 1.81g
Vitamin A 7.0µg
Vitamin C 0.0mg
Calcium 64.0mg
Iron 0.9mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Choline 9.9mg
Folate 15.0µg
Niacin 1.61mg
Riboflavin 0.06mg
Thiamin 0.05mg
Vitamin B-12 0
Vitamin B-6 0.249mg
Vitamin D 0.0IU
Vitamin E 0
Vitamin K 2.7µg
Copper 0.362mg
Magnesium 54.0mg
Phosphorus 62.0mg
Selenium 0
Zinc 0.44mg
Caffeine 0
Theobromine 0
Water 21.32g
All nutrient values are calculated from the USDA nutrition database.
Scientific Name Phoenix dactylifera
Nitrogen Factor None
Protein Factor 3.36
Fat Factor 8.37
Carb Factor 3.6