Making Smoothies with Oats

Adding oats to your smoothie is a fantastic way to add some real body to it. At 389 calories per 100g of oats, it's a great ingredient to add if you're looking to make a smoothie as a meal replacement.

Which Oats to Use

You want to use the oats that are made for oatmeal. Oatmeal is made of hulled oat grains (aka groats).

Groats are then made into one of 3 types of oatmeal:

  • steel-cut oats (aka course, irish, or pinhead)
  • rolled oats (can be old-fashioned, quick, or instant)
  • ground oats

Rolled oats are steamed and flattened whole oat groats. They can be eaten uncooked, which means you can use them in a smoothie.

If you want to just be told what to get, go get yourself some old-fashioned rolled oats.

Smoothie Recipes with Oats

Carrot Cake

After a lot of gross experiments, this is the winner of t...

Nutter Butter

A fantastic shake-like smoothie with a hint of raspberry ...

Hard Gainer

As people struggle to lose weight, there's also those who...

Blueberry Cheesecake

A great day-starter due to it being simple and filling. Y...

Breakfast In A Glass

Everything you need for a well-balanced breakfast can be ...

Oats Flavor Pairings

Apple, Blackberry, Blueberry, Cranberries, Peach, Pear, Strawberry, Ginger Root, Pumpkin, Sweet Potato, Cinnamon (Ground), Coconut Meat, Honey, Almond Milk,
Oats Nutrition Facts
Amount Per 100g
Calories 389.0
Calories from Fat 62.1
Total Fat 6.9g
Saturated Fat 1.217g
Monounsaturated Fat 2.178g
Polyunsaturated Fat 2.535g
Cholesterol 0.0mg
Sodium 2.0mg
Potassium 429.0mg
Total Carbohydrate 66.27g
Dietary Fiber 10.6g
Sugars 0
Protein 16.89g
Vitamin A 0.0µg
Vitamin C 0.0mg
Calcium 54.0mg
Iron 4.72mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Choline 0
Folate 56.0µg
Niacin 0.961mg
Riboflavin 0.139mg
Thiamin 0.763mg
Vitamin B-12 0.0µg
Vitamin B-6 0.119mg
Vitamin D 0.0IU
Vitamin E 0
Vitamin K 0
Copper 0.626mg
Magnesium 177.0mg
Phosphorus 523.0mg
Selenium 0
Zinc 3.97mg
Caffeine 0
Theobromine 0
Water 8.22g
All nutrient values are calculated from the USDA nutrition database.
Scientific Name Avena sativa L.
Nitrogen Factor 5.83
Protein Factor 3.46
Fat Factor 8.37
Carb Factor 4.12