Making Smoothies with Peaches

Peaches are small round stone fruits (comparable in size to small apples) that grow on trees. They have thin, fuzzy skin, with juicy, tender, sweet tasting flesh (when ripe). Peaches vary in color from white to yellow, orange, and red in color. While both the skin and flesh of peaches are edible, the single seed in the center of the fruit is not.


Peach Flavor Pairings

Blackberry, Blueberry, Lemon, Mango, Melon (cantaloupe), Papaya, Apple, Apricot, Arugula, Basil (fresh), Raspberry, Strawberry, Serrano Pepper, Cilantro, Cinnamon (Ground), Coconut Meat, Currant (black), Currant (red & white), Endive, Fennel Bulb, Ginger Root, Grapes, Honey, Lime, Litchee, Walnuts, Maple Syrup, Peppermint, Spearmint, Almonds, Macadamia Nuts, Oats, Olive Oil, Onion, Orange, Black Pepper, Pomegranate, Radish, Rosemary, Onion (spring/scallion), Cherry (sweet), Cherry (sour), Nectarine, Plum, Brown Sugar, Vanilla Extract, Cider Vinegar, Balsamic Vinegar, Watercress, Tangerine, Bell Pepper (green),
Peach Nutrition Facts
Amount Per 100g
Calories 39.0
Calories from Fat 2.25
Total Fat 0.25g
Saturated Fat 0.019g
Monounsaturated Fat 0.067g
Polyunsaturated Fat 0.086g
Cholesterol 0.0mg
Sodium 0.0mg
Potassium 190.0mg
Total Carbohydrate 9.54g
Dietary Fiber 1.5g
Sugars 8.39g
Protein 0.91g
Vitamin A 16.0µg
Vitamin C 6.6mg
Calcium 6.0mg
Iron 0.25mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Vitamins
Choline 6.1mg
Folate 4.0µg
Niacin 0.806mg
Riboflavin 0.031mg
Thiamin 0.024mg
Vitamin B-12 0.0µg
Vitamin B-6 0.025mg
Vitamin D 0.0IU
Vitamin E 0.73mg
Vitamin K 2.6µg
Minerals
Copper 0.068mg
Magnesium 9.0mg
Phosphorus 20.0mg
Selenium 0.1µg
Zinc 0.17mg
Other
Caffeine 0.0mg
Theobromine 0.0mg
Water 88.87g
All nutrient values are calculated from the USDA nutrition database.
Scientific Name Prunus persica
Nitrogen Factor 6.25
Protein Factor 3.36
Fat Factor 8.37
Carb Factor 3.6