Making Smoothies with Blackberries

Blackberries are small fruits that grow on dense, flowering plants. Like raspberries, blackberries are what is called an aggregate fruit, which means that they are a series of single-seeded fruits, forming small clustered groups. Blackberries have a juicy and crunchy texture, and both sweet and slightly tart flavor.


Blackberry Flavor Pairings

Milk (whole), Cinnamon (Ground), Peppermint, Spearmint, Nutmeg (ground), Black Pepper, Vanilla Extract, Matcha Powder, Apple, Banana, Blueberry, Fig, Lemon, Lime, Mango, Melon (honeydew), Nectarine, Orange, Papaya, Peach, Raspberry, Rhubarb, Watermelon, Melon (cantaloupe), Pear, Strawberry, Endive, Ginger Root, Beet Root, Almonds, Almond Milk (vanilla), Honey, Maple Syrup, Brown Sugar, Oats,
Blackberry Nutrition Facts
Amount Per 100g
Calories 43.0
Calories from Fat 4.41
Total Fat 0.49g
Saturated Fat 0.014g
Monounsaturated Fat 0.047g
Polyunsaturated Fat 0.28g
Cholesterol 0.0mg
Sodium 1.0mg
Potassium 162.0mg
Total Carbohydrate 9.61g
Dietary Fiber 5.3g
Sugars 4.88g
Protein 1.39g
Vitamin A 11.0µg
Vitamin C 21.0mg
Calcium 29.0mg
Iron 0.62mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Vitamins
Choline 8.5mg
Folate 25.0µg
Niacin 0.646mg
Riboflavin 0.026mg
Thiamin 0.02mg
Vitamin B-12 0.0µg
Vitamin B-6 0.03mg
Vitamin D 0.0IU
Vitamin E 1.17mg
Vitamin K 19.8µg
Minerals
Copper 0.165mg
Magnesium 20.0mg
Phosphorus 22.0mg
Selenium 0.4µg
Zinc 0.53mg
Other
Caffeine 0.0mg
Theobromine 0.0mg
Water 88.15g
All nutrient values are calculated from the USDA nutrition database.
Scientific NameRubus spp.
Nitrogen Factor6.25
Protein Factor3.36
Fat Factor8.37
Carb Factor3.6