Making Smoothies with Celery

Celery is a light green vegetable in the parsley family that grows in bunches ranging from 10 to 12 stalks. It has a mild, salty, and earthy flavor, with a crunchy and stringly texture. The entire plant is edible, including the leaves which are rich in nutrients.

People tend to hate celery in their smoothies off the bat, but as their taste buds change from drinking more healthy smoothies, as will their affinity for celery. We've seen people who hated celery start to love celery in their drinks as they slowly added it to their smoothies.

How to Choose Celery

Look for bright, light green stalks and leaves (avoid discoloration of any kind).

Feel for firm, crisp stalks that are tightly packed (avoid wilted or bendable celery).

The entire stalk including the leaves and the rougher white part is edible and blendable. Some people choose to chop off the tops and bottoms, but it's not required.

What's considered a celery stalk?

A celery bunch is what you usually buy at the store. A celery bunch consists of celery stalks that you can break off.

Stalks are sometimes called ribs.

Celery is great at adding a little more yield to your smoothie since it's mostly water.

Smoothie Recipes with Celery

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Celery Flavor Pairings

Cloves (ground), Dill weed, Distilled Vinegar, Rosemary, Salt, Thyme, Lime, Pineapple, Brussel Sprout, Cabbage, Chives, Kale, Kohlrabi, Endive, Jerusalem-artichoke, Garlic, Lettuce (romaine), Onion, Peas, Potato, Snap peas, Radish, Waterchestnut, Watercress, Shallots, Fennel Bulb, Mushroom (oyster), Hazelnuts, Pecans, Cilantro, Sweet Potato, Apple, Avocado (commercial), Bell Pepper (green), Collard Greens, Leek, Grapes, Olive Oil, Pumpkin, Cucumber, Tomato, Beet Root, Black Pepper, Cauliflower, Artichoke, Carrot, Lentil, Maple Syrup, Parsley, Pear, Purslane, Turnip, Walnuts, Grapefruit, Lemon, Onion (spring/scallion), Ginger Root, Orange,
Celery Nutrition Facts
Amount Per 100g
Calories 16.0
Calories from Fat 1.53
Total Fat 0.17g
Saturated Fat 0.042g
Monounsaturated Fat 0.032g
Polyunsaturated Fat 0.079g
Cholesterol 0.0mg
Sodium 80.0mg
Potassium 260.0mg
Total Carbohydrate 2.97g
Dietary Fiber 1.6g
Sugars 1.34g
Protein 0.69g
Vitamin A 22.0µg
Vitamin C 3.1mg
Calcium 40.0mg
Iron 0.2mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Choline 6.1mg
Folate 36.0µg
Niacin 0.32mg
Riboflavin 0.057mg
Thiamin 0.021mg
Vitamin B-12 0.0µg
Vitamin B-6 0.074mg
Vitamin D 0.0IU
Vitamin E 0.27mg
Vitamin K 29.3µg
Copper 0.035mg
Magnesium 11.0mg
Phosphorus 24.0mg
Selenium 0.4µg
Zinc 0.13mg
Caffeine 0.0mg
Theobromine 0.0mg
Water 95.43g
All nutrient values are calculated from the USDA nutrition database.
Scientific Name Apium graveolens
Nitrogen Factor None
Protein Factor None
Fat Factor None
Carb Factor None