Making Smoothies with Garlic

You're on this page because you're a brave individual thinking about adding garlic to your smoothie or you already do and love it.

It's a different flavor than you may be used to, and not meant to just be added willy-nilly to any ol' smoothie, so you should pay attention to the flavor pairings below to see what goes best with it.

Don't let me scare you off to something that you may love, though. Garlic is great for you and some people even eat it raw. Those people are weird, though.


Smoothie Recipes with Garlic

Joe Rogan's Kale S...

We could write something about how healthy this recipe is for your ...


Garlic Flavor Pairings

Avocado (commercial), Grapes, Lemon, Lime, Mango, Melon (cantaloupe), Orange, Papaya, Pineapple, Pomegranate, Asparagus, Beet Root, Broccoli, Brussel Sprout, Cabbage (red), Carrot, Cauliflower, Celery, Chard (swiss), Cilantro, Beet Greens, Collard Greens, Bitter Melon, Fennel Bulb, Almonds, Artichoke, Jerusalem-artichoke, Basil (fresh), Broadbean, Beans (fava), Beans (snap), Beans (pinto), Chives, Cloves (ground), Corn (white), Corn (yellow), Eggplant, Kale, Ginger Root, Dandelion Greens, Leek, Lentil, Lettuce (romaine), Peppermint, Spearmint, Mushroom (white), Mushroom (crimini), Olive Oil, Onion, Paprika, Parsley, Peas, Black Pepper, Potato, Rosemary, Shallots, Spinach, Squash (spaghetti), Soy Sauce, Thyme, Tofu (soft), Tomatillo, Tomato, Balsamic Vinegar, Red Wine Vinegar, Yam, Zucchini Squash, Onion (spring/scallion), Bell Pepper (green), Pumpkin, Sweet Potato, Cayenne Pepper (spice), Coconut Meat, Coconut Milk (raw), Salt,
Garlic Nutrition Facts
Amount Per 100g
Calories 149.0
Calories from Fat 4.5
Total Fat 0.5g
Saturated Fat 0.089g
Monounsaturated Fat 0.011g
Polyunsaturated Fat 0.249g
Cholesterol 0.0mg
Sodium 17.0mg
Potassium 401.0mg
Total Carbohydrate 33.06g
Dietary Fiber 2.1g
Sugars 1.0g
Protein 6.36g
Vitamin A 0.0µg
Vitamin C 31.2mg
Calcium 181.0mg
Iron 1.7mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Vitamins
Choline 23.2mg
Folate 3.0µg
Niacin 0.7mg
Riboflavin 0.11mg
Thiamin 0.2mg
Vitamin B-12 0.0µg
Vitamin B-6 1.235mg
Vitamin D 0.0IU
Vitamin E 0.08mg
Vitamin K 1.7µg
Minerals
Copper 0.299mg
Magnesium 25.0mg
Phosphorus 153.0mg
Selenium 14.2µg
Zinc 1.16mg
Other
Caffeine 0.0mg
Theobromine 0.0mg
Water 58.58g
All nutrient values are calculated from the USDA nutrition database.
Scientific NameAllium sativum
Nitrogen Factor6.25
Protein Factor2.78
Fat Factor8.37
Carb Factor3.84