Making Smoothies with Pineapple

Pineapples are a large tropical fruits that grow on ground-dwelling plants. The pineapple fruit grows from a stem and is surrounded by long, green, pointed leaves. The fruit is oval in shape, with stiff, pointed leaves growing from it's top. The skin of the fruit is rough and scaly, while the flesh is tender, juicy, and sweet in flavor. When ripe, pineapples can be both partly green, brown and yellow, to golden-yellow in color outside, while ranging from pale to deep yellow inside.


Smoothie Recipes with Pineapple

Be Simple

You wanted a smoothie that tasted good and was healthy, while using...

Gotta Have My Pops

"Gotta have my pops!" Haha... remember that commercial? Do they sti...

K.I.S.S.

It's always tempting to throw in everything you have in the fridge ...

Missing You

Such a simple recipe that will leave you wanting more.


Pineapple Flavor Pairings

Avocado (commercial), Blueberry, Grapefruit, Kiwifruit, Mango, Orange, Papaya, Pear, Agave, Apricot, Beet Root, Banana, Basil (fresh), Bell Pepper (red), Raspberry, Strawberry, Jalapeno, Serrano Pepper, Hot Chili Pepper (red), Cilantro, Cinnamon (Ground), Coconut Meat, Coconut Milk (raw), Cucumber, Garlic, Ginger Root, Honey, Jicama, Kumquat, Lemon, Lime, Nutmeg (ground), Maple Syrup, Peppermint, Spearmint, Almonds, Macadamia Nuts, Walnuts, Olive Oil, Onion, Palm Heart, Melon (cantaloupe), Parsnip, Passion-fruit, Black Pepper, Carrot, Celery, Onion (spring/scallion), Bell Pepper (green), Pumpkin, Coconut Water (beverage), Maca Powder, Matcha Powder,
Pineapple Nutrition Facts
Amount Per 100g
Calories 50.0
Calories from Fat 1.08
Total Fat 0.12g
Saturated Fat 0.009g
Monounsaturated Fat 0.013g
Polyunsaturated Fat 0.04g
Cholesterol 0.0mg
Sodium 1.0mg
Potassium 109.0mg
Total Carbohydrate 13.12g
Dietary Fiber 1.4g
Sugars 9.85g
Protein 0.54g
Vitamin A 3.0µg
Vitamin C 47.8mg
Calcium 13.0mg
Iron 0.29mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Vitamins
Choline 5.5mg
Folate 18.0µg
Niacin 0.5mg
Riboflavin 0.032mg
Thiamin 0.079mg
Vitamin B-12 0.0µg
Vitamin B-6 0.112mg
Vitamin D 0.0IU
Vitamin E 0.02mg
Vitamin K 0.7µg
Minerals
Copper 0.11mg
Magnesium 12.0mg
Phosphorus 8.0mg
Selenium 0.1µg
Zinc 0.12mg
Other
Caffeine 0.0mg
Theobromine 0.0mg
Water 86.0g
All nutrient values are calculated from the USDA nutrition database.
Scientific Name Ananas comosus
Nitrogen Factor 6.25
Protein Factor 3.36
Fat Factor 8.37
Carb Factor 3.6