Making Smoothies with Beet Roots
Beetroot, also commonly known as the beet, is the root portion of the beet plant. Beets range in color from crimson red and golden yellow, to white, with one type remniscent of candy canes with bothred and white colors (Chioggia). This entire flowering plant is edible. While the leafy green stems can be slightly bitter, beetroot has an earthy, deep, sweet flavor that gets milder the lighter in color it gets. If you aren't the biggest beet fan, try out some mild golden beets or the Chioggia variety to start, and you'll be a beet lover in no time!
Unless your beet contains mold or rotting, there is no reason to peel a perfectly good beet.
Can I blend beets raw?
Yep! Blending it raw is what people usually do.
Also known as...
Common beet, garden beet, table beet, or red beet.
Scrub beets vigorously with a vegetable brush under running water to remove dirt and debris. You can chop off the top of the beet where it meets the stems, along with the tail, since these parts can be difficult to clean.
History of the Beet Root
The common beet is a descendant of a variety that grew wild along the seashores of Europe, North Africa, and the Mediterranean. Ancient Romans were one of the first populations to harvest and consume beetroot, when originally the greens were the only part consumed. Beets became more widespread from the 16th to 19th centuries and were quickly noticed for their source of concentrated sweetness.
Beets contain compounds called betacyanins, which give them their deep red pigmentation. These compounds don't always break down during digestion and can cause both urine and feces to turn beet colored or bright red. Do not fear if this happens to you.
Smoothie Recipes with Beet Roots
Beet Root Flavor Pairings
|Beet Root Nutrition Facts|
|Amount Per 100g|
Calories from Fat 1.53
|Total Fat 0.17g|
|Saturated Fat 0.027g|
|Monounsaturated Fat 0.032g|
|Polyunsaturated Fat 0.06g|
|Total Carbohydrate 9.56g|
|Dietary Fiber 2.8g|
|Vitamin A 2.0µg|
|Vitamin C 4.9mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.|
|Vitamin B-12 0.0µg|
|Vitamin B-6 0.067mg|
|Vitamin D 0.0IU|
|Vitamin E 0.04mg|
|Vitamin K 0.2µg|
|All nutrient values are calculated from the USDA nutrition database.|
|Scientific Name||Beta vulgaris|